Spreading Happy

How the ABC's of Happy came about and what it really is.

How the ABC's of Happy came about and what it really is.

Hi, my name is Kate. I’m a yoga therapist and the creator of the ABC’s of Happy mindfulness practice. Don’t let the name confuse you, it’s not a quick fix...
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Why Mindfulness?

Why Mindfulness?

As I've mentioned in previous posts, I'm a yoga therapist. I have been teaching mindfulness for several years to my students and also practicing it personally. I found tremendous benefits...
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Self-care

Self-care

I'm afraid I want to go on a rant, but I'll refrain. Instead of preaching about why we're NOT doing something, I'm going to focus on the good that comes...
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Meet Jackie!

Meet Jackie!

Hey all! I want to introduce you to one of my students, Jackie :)  She recently shared with me a beautiful example of how mindfulness has made a difference in...
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Happy Jars!

Happy Jars!

Yes, I'm going to do a blog post on one of our products but not necessarily to push a sale. I want to share with you my own personal experience...
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Stay Still

Stay Still

How hard it is to be still. It's especially hard to be still in the middle of a difficult time. I tend to go into fix it mode. If there's...
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Trying to fit in vs. Not belonging. 

Trying to fit in vs. Not belonging. 

This whole clarity thing comes in waves and I think also in layers. I've been practicing mindfulness for a few years now and it's interesting to receive a shift in...
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The Unraveling

The Unraveling

I was recently reminded of the sentiment that it's not really about the doing but the undoing that moves us closer towards healing and happiness. All of us have picked...
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Kristie's Story

Kristie's Story

HEY ALL!  I'm so excited to share this blog post with you!  My hope and prayer is for you to be encouraged and for this practice to make a difference...
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V is for VALUE

V is for VALUE

Hey all! Part of the reason I started this blog was to help you get a better understanding of how the ABC's of Happy works. There's not a right or...
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Spreading Happy

Spreading Happy

Hello and welcome to our first blog post HOORAY! I've found that the ABC's of Happy are sometimes hard to explain unless you see them in person. My intention for...
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