The ABC's of Happy Mindfulness Cards
Mindful living is choosing to live life with more intention and more care. It won’t happen on its own, so the ABC’s of Happy was created as a tool to help you slowly integrate 26 meaningful self-care and mindfulness habits that become part of how you live and create small yet lasting change from the inside out.
Each card pack includes 26 practices—one for each letter of the alphabet—with a word and an intention to focus on and practice in your everyday life.
The colorful cards come with a mini easel so you can keep your current practice somewhere you’ll see it throughout the day.
The ABC’s of Happy is available in the original version, as well as a kids’ version written by 9-year-old Zach Garvey.
We also offer beautifully handmade boxes to keep your cards safe or to give as a unique gift! (while supplies last)
Please click on the image below to access a short video where Kate tells the back story of the ABC's of Happy and shares why she thinks it's an important practice to create inner change.
If you'd like a bit more guidance in practicing the ABC's of Happy, check out the 3-month Challenge to Change on Kate's YouTube channel, which is based on 3 letters from the ABC's of Happy.
When mindfulness and intention meet, transformation and healing follow.
Happy Practicing!
*kate*
