The ABC's of Happy Mindfulness Cards
The ABC’s of Happy is the Mindfulness Practice Kate wrote and created to help you build more mindful habits in your life one card at a time.
Each cardpack consists of 26 intentions on cards, each with a word and an associated intention for you to practice. These intentions come on colorful cards with a mini easel so you can place your intention anywhere you’d like. There is the original version and also a kid's version written by 9-year-old Zach Garvey.
We also offer beautifully handmade boxes to keep your cards safe or to give as a unique gift!
Please click on the image below to access a short video where Kate tells the back-story of the ABC's of Happy and shares why she thinks it's an important practice to create inner change.
If you'd like a bit more guidance in practicing the ABC's of Happy, check out the 3-month Challenge to Change on Kate's YouTube channel which is based off of 3 letters from the ABC's of Happy.
When mindfulness and intention meet, transformation and healing follow.
Keep Practicing!
*kate*
