Take a Mini-Spa break in the Comfort of your Home

New Product!

It's been a very stressful year and now more than ever, we need to be taking care of ourselves! Enjoy an At-Home Mini-Spa & Self-Care Practice created with your mental, physical, and emotional health in mind by Kate. Let yourself relax and de-stress to recalibrate and come back to balance and peace.

The products used in this gift are made by Nashville artisans. With your purchase you are helping support local, small businesses!

FREE local pick up in Franklin TN

Work with Kate

Mindfulness Tools

Online Options


Learn more

If you want to work with Kate in person or see her availability for in- person and online sessions, click on the button below. For more options, go to the Work with Kate page.

Book a Session

Join this Course on Love

Make a committment for 1 month to use mindfulness, intention, and action to bring more love into your world. Sign up for FREE here!

Practice Gratitude with a Happy Jar!

Make gratitude an intentional practice this Thansgiving Season. FREE SHIPPING on all Happy Jars during the month of November. Use code: GRATITUDE at checkout

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Subscribe on Youtube!

Enjoy great content for free on Mindful Living with Kate's Youtube channel. Practice mindfulness, meditation, yoga, and relaxation techniques with Kate so you can live your life mindfully and with intention. Subscribe HERE