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If you want to work with Kate, see her availability for in-person and online sessions below. Click on the 'Book a Session' button and email your time slot request to mindfullivingwithkate@gmail.com. For more options, go to the Work with Kate page.

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Holiday Checkpoints for Self-care

ONLINE & IN-PERSON RELAXATION PRACTICES

Click HERE for more info. and to SIGN UP!

Give the Gift of Self-care!

Set the mood with a 'Leaves' scented candle

Bring in the warmth with an 'Orange & Oatmeal' foot soak

Prevent and prepare for any seasonal dry skin by lavishing your feet with 'Heals Heels' and a luxurious foot massage.

This relaxation kit comes wrapped in a beautiful box with a Relaxation Video including:

Neck/Shoulder Stretching

Easy Breathing to help you relax

and a Guided Foot Massage

all led by Kate to ensure you have the best Spa-day in the comfort of your own home. Indulge & Enjoy!

Get Yours Soon / Limited Supply

Do you feel stuck in your healing journey?

Then dive into a process that goes deep into the places that traditional talk-therapy and body practices can't touch. Access the subconscious thoughts, beliefs, and emotions that are in the way of you feeling whole and living the life you long for. Learn about the Emotion Code.

Book a Session Today!

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Enjoy great content for free on Mindful Living with Kate's Youtube channel. Practice mindfulness, meditation, yoga, and relaxation techniques with Kate so you can live your life mindfully and with intention. Subscribe HERE