Learn more

Work with Kate

Mindfulness Tools

Online Options

Make a commitment to practicing Self-Care this year!

Keep your well-being a top priority this year so you can feel good and keep stress at bay. Take time to take care with this convenient and easily accessible Video Practice.

Enjoy an At-Home Mini-Spa & Self-Care Practice created with your mental, physical, and emotional health in mind by Kate. Let yourself relax and de-stress to recalibrate and come back to balance and peace.

The products used in this gift are made by Nashville artisans. With your purchase you are helping support local, small businesses!

FREE local pick up in Franklin TN

If you want to work with Kate, see her availability for in-person and online sessions below. Click on the 'Book a Session' button and email your time slot request to mindfullivingwithkate@gmail.com. For more options, go to the Work with Kate page.

Book a Session

Subscribe on Youtube!

Enjoy great content for free on Mindful Living with Kate's Youtube channel. Practice mindfulness, meditation, yoga, and relaxation techniques with Kate so you can live your life mindfully and with intention. Subscribe HERE