I’m Kate Moyer, a yoga therapist, mindfulness expert, and body worker. Whether you’ve found me because you want to address deep-rooted trauma in your body or you need relief from building stress or anxiety in your everyday life, I can offer methods and tools to help you break free from old patterns and find joy, healing, and peace.
Keep your well-being a top priority this year so you can feel good and keep stress at bay. Take time to take care with this convenient and easily accessible Video Practice.
Enjoy an At-Home Mini-Spa & Self-Care Practice created with your mental, physical, and emotional health in mind by Kate. Let yourself relax and de-stress to recalibrate and come back to balance and peace.
The products used in this gift are made by Nashville artisans. With your purchase you are helping support local, small businesses!
FREE local pick up in Franklin TN
If you want to work with Kate, see her availability for in-person and online sessions below. Click on the 'Book a Session' button and email your time slot request to firstname.lastname@example.org. For more options, go to the Work with Kate page.Book a Session