I’m Kate Moyer, a yoga therapist, mindfulness expert, and body worker. Whether you’ve found me because you want to address deep-rooted trauma in your body or you need relief from building stress or anxiety in your everyday life, I can offer methods and tools to help you break free from old patterns and find joy, healing, and peace.
If you want to work with Kate, see her availability for in-person and online sessions below. Click on the 'Book a Session' button and email your time slot request to firstname.lastname@example.org. For more options, go to the Work with Kate page.Book a Session
Join me for the 2-Week Self-Care Challenge!
Let's practice Self-care together and add in a Giveaway for extra fun! Complete as many Self-care practices from the 2-Week Self-care Challenge as you can. Each practice counts as an entry to win a luxurious At-Home Self-care practice with me! Check out this weeks Mindful Living Weekly for all the details on how to enter! Challenge ends Sept. 30th.
Do you feel stuck in your healing journey?
Then dive into a process that goes deep into the places that traditional talk-therapy and body practices can't touch. Access the subconscious thoughts, beliefs, and emotions that are in the way of you feeling whole and living the life you long for. Learn about the Emotion Code.