Mindfulness Tools

The ABC's of Happy is a mindfulness practice that will teach you to pay attention to the thoughts and habits that are stealing your happiness through self-reflection, mindful intention, and practice. Its a guide to mindfulness using the alphabet and comes on 26 beautifully designed cards. Each letter, A-Z, has an associated word with a short inspiration. The practice encourages you to do one card at a time because when we’re desperately unhappy we try and change too many things at once which can leave us feeling defeated. Sometimes all it takes is changing one unconscious pattern to truly be happy! We hope this simple practice helps you achieve a more intentional, happy life.

The practice also comes in beautiful handmade boxes as a special gift for yourself or someone else! Shop HERE.

To learn more about the practice and how it came about, watch THIS short video.