At-Home Self-Care Session
After your purchase, you will receive an email with a private link to your video.
(Please do not share this link as it is a paid-for product)
Make time for Self-care to Support your mind and body with this guided video created with your mental health in mind by Kate.
Your guided at-home relaxation practice will start with a foot bath. You will need the following:
- Epson salts and/or bubble bath
- A small tub or bucket to fill up with water and put your feet in
- A towel
- Body butter/lotion
- Socks (optional)
- A comfortable place to sit
As you soak your feet Kate will lead you through some gentle stretches to release tension from the neck and shoulders.
The practice will continue with a guided foot massage to support tired, stressed, feet, and a gentle hip stretch to release low back tightness.
Your session will close with deep breathing and a short guided relaxation meditation.
Please set aside 30 minutes for your Relaxation Practice and ENJOY!