At-Home Self-Care Session

After your purchase, you will receive an email with a private link to your video.

(Please do not share this link as it is a paid-for product)

Make time for Self-care to Support your mind and body with this guided video created with your mental health in mind by Kate. 

Your guided at-home relaxation practice will start with a foot bath. You will need the following:

1. Epson salts and/or bubble bath
2. A small tub or bucket to fill up with water and put your feet in
3. A towel
4. Body butter/lotion
5. Socks (optional)
6. A comfortable place to sit

As you soak your feet Kate will lead you through some gentle stretches to release tension from the neck and shoulders. 

The practice will continue with a guided foot massage to support tired, stressed, feet, and a gentle hip stretch to release low back tightness. 

Your session will close with deep breathing and a short guided relaxation meditation.

Please set aside 30 minutes for your Relaxation Practice and ENJOY!