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(See drop down menu for the scent choice of your relaxation kit)
It's been a very stressful year and now more than ever, we need to be taking care of ourselves! Enjoy an At-Home Mini-Spa & Self-Care Practice created with your mental, physical, and emotional health in mind by Kate. Let yourself relax and de-stress to recalibrate and come back to balance and peace. The products used in this gift are made by Nashville artisans. With your purchase you are helping support local, small businesses!
(see below for a detailed description of the practice and what you'll need)
Learn more about who you are supporting:
Mindful Living with Kate (me)
( please put the name of the style you want in the notes at check-out )
(you will receive a link and instructions to access the video with your relaxation kit)
Relaxation Kit includes:
A candle from Lightshine candles (2 scents to choose from)
A foot/bath soak from Bloom by Simply Lanae OR Nashville Soap Company
(1 ounce size)
heals heels moisturizing foot cream from Rainwater Farms (2 ounce size)
Your guided at-home relaxation practice will start with a foot bath. You will need the following:
- A small tub or bucket to fill up with water and put your feet in
- A towel
- Socks (optional)
- A comfortable place to sit
As you soak your feet Kate will lead you through some gentle stretches to release tension from the neck and shoulders.
The practice will continue with a guided foot massage to support tired, stressed, feet, and a gentle hip stretch to release low back tightness.
Your session will close with deep breathing and a short guided relaxation meditation.
Please set aside 25 minutes for your Relaxation Practice and ENJOY!