At-Home Self-Care with love, -Nashville
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It's been a very stressful time for many recently. So now more than ever, we need to be taking care of ourselves!
- A uniquely handmade box by Kate
- A 25 minute Guided At-Home Self-Care video
- Relaxation Kit:
- A full-size Lavender & Lemon candle from Lightshine candles
- A Rose Foot Soak from Bloom by Simply Lanae (1-ounce size)
- A heals heels moisturizing foot cream from Rainwater Farms (2-ounce size)
Your guided at-home relaxation practice will start with a foot bath. You will need the following:
- A small tub or bucket to fill up with water and put your feet in
- A towel
- Socks (optional)
- A comfortable place to sit
As you soak your feet Kate will lead you through some gentle stretches to release tension from the neck and shoulders.
The practice will continue with a guided foot massage to support tired, stressed, feet, and a gentle hip stretch to release low back tightness.
Your session will close with deep breathing and a short guided relaxation meditation.
Please set aside 25 minutes for your Relaxation Practice and ENJOY!