Welcome!
I’m Kate Moyer, a somatic practitioner, mindfulness expert, and wellness coach and speaker. Whether you've found me because you want to address deep-rooted trauma in your body or you need relief from building stress or anxiety in your everyday life, I can offer methods and tools to help you break free from old patterns and find joy, healing, and peace.
Offerings
Holiday Help!
Shop HERE
A Calming Practice to Carry you Through the Holidays
Allow this 7-video series, taught by Kate, to ground and guide you. From December 10th–30th, you’ll settle into a restorative pose you can do at home, practice a calming breath technique, and end each session with a meaningful reflection. Let this become your simple self-care ritual—an anchor of peace in a busy, often stressful season.
Mindful Living Monthly
A monthly newsletter with Mindful Living tips and opportunities to practice with Kate in-person and online.
Upcoming Events
Practice with Kate in-person & online
Go LIVE @mindfullivingwithkate
Sign Up for one or both classes here!
For more events with Kate
click HERE
Get your Mindfulness Cards
I have seen time and time again how the state of one’s home is intricately connected to the state of one’s mind. This isn’t to say you must have a designer home but rather when the space you live in is cluttered and chaotic it absolutely effects and even mirrors one’s mental space. Let me help you change this!
Feeling calm in your environment brings incredible benefiits to your overall sense of well-being. You and your space matter and this matters so much to me that I’ve now made it a part of my business! I can offer you affordable help you create a new energy in your space which will bring more calm to your mind.
Learn how HERE
Subscribe on Youtube!
Enjoy great content for free on Mindful Living with Kate's Youtube channel. Practice mindfulness, meditation, yoga, and relaxation techniques with Kate so you can live your life mindfully and with intention. Subscribe HERE
