Mindful Living

Mindful Living is based on the concept, practice, and implementation of mindfulness in your everyday life. If you find your life or yourself feeling hurried, scattered, stressed, and/or disorganized then I believe learning to live more mindfully will be a game changer for you!

Mindfulness is the ability to be present in the moment, accepting it as it is without judgement. Mindful Living is learning to take the feelings gained from a mindfulness practice; present, calm, open, relaxed, and creating new habits and practices so you not only feel but live in peace. 

There are several ways you can work with Kate to learn how to live mindfully:

Mindfulness Coaching ~ This would be best suited for a beginner of mindfulness. 

Self-care Set-up ~ This session would be for someone who has knowledge and practice of mindfulness but needs help creating personal practices, rituals, boundaries, and habit changes in their life so they can live mindfully and at peace. 

Meditation ~ A great foundation for living mindfully is to create and maintain a meditation practice. Learning what types of meditation are best suited to you and sorting through the resistance that inevitably comes up with this type of practice with Kate as your guide is a great place to start living mindfully!