ABCsofHappy

Please click on the image below to access a short video where Kate tells the back-story of the ABC's of Happy and shares why she thinks it's an important practice to create inner change.

Don't forget that the ABC's of Happy also make great gifts and come in a variety of hand-wrapped boxes as well as cardpacks! 

            

If you'd like a bit more guidance in practicing the ABC's of Happy, check out the 3-month Challenge to Change on Kate's YouTube channel which is based off of 3 letters from the ABC's of Happy. 

When mindfulness and intention meet, transformation and healing follow.

                                                                                           Keep Practicing!

                                                                                                                 *kate*