Self-care is Self-love Online Series
Sale price
Price
$15.00
Regular price
Burned Out?
Stressed Out?
Tired Out?
Whether you need some self-care to recover from a stressful season or you just need some help knowing how to care for your mind and body
Things to note:
- Your first video will be sent on the morning of Feb. 2nd. This will be the longest video as it includes a short intro. but the rest of the videos will be right around 10 minutes. The first practice is after the intro. so you can always fast forward to the practice if you want to.
- You will receive 3 additional videos. All of the videos will include a relaxation practice for a specific area of the body, as well as a theme for the mind to focus on.
- You will receive your Self-care practices on the morning of the following dates:
How to Practice:
- The practice was designed to be spaced out on the above dates so as to carry you through a more regular and consistent self-care routine. It is suggested to put these dates on your calendar so you can experience the benefits of consistent self-care. Remember each video will only be around 10 minutes!
- PLEASE check your SPAM folder as sometimes emails from Shopify sneak in there.
