Self-care is Self-love mini Retreat

Sale price Price $45.00 Regular price

Ne

$45

Dinner Included at Kate's House


 

Valentine’s Day often focuses on romantic love, external validation, and caring for others — yet many women move through this season feeling depleted, disconnected from themselves, or quietly longing for rest and nourishment.

This mini retreat was created as an invitation to turn inward.

Self-care is not indulgent.
It is not selfish.
It is a foundational act of self-love.

When a woman slows down, listens to her body, and tends to her nervous system, she reconnects with her own wisdom. From that place, love becomes something she embodies, not something she waits to receive.

This gathering offers a sacred pause — a few intentional hours to step out of doing and into being. Through gentle movement, rest, mindfulness, and reflection, women are guided back to themselves: their breath, their bodies, and their hearts.

Because when a woman feels supported, regulated, and nourished, she shows up differently in her relationships, her work, and her life.
And that kind of love ripples outward.

This Valentine’s Day, the most meaningful gift isn’t flowers or chocolates —
it’s the choice to care for yourself deeply, compassionately, and without apology.

 

Space is limited. Sorry, no refunds

You can also Venmo Kate instead HERE

If the minimum of 4 people in attendance isn't met

don't worry you will get a full refund!

 


You will be given Kate's full address

 in Thompsons Station TN once you secure your spot.


Please contact Kate @mindfullivingwithkate@gmail.com or 484-802-8346 with any questions