Work with Kate

FOR INDIVIDUALS

Yoga-Based Myofascial Release

This session is a combination of yoga therapy and John F. Barnes Myofascial Release. Whether it’s a pain that needs to be addressed or a desire to feel stronger and more open in your body, this session focuses on balancing the structure of the body and in turn freeing the mind. You’ll learn to listen to and feel into the body’s guidance, so you can move into - or return to - a place of balance.

This is an incredible healing modality for trauma, structural imbalances, and any type of physical pain. 

Learn more about Myofascial Release

Pricing: $80 per 1-hour session

Yoga Therapy for Mind
This session focuses on acknowledging the mind, instead of reacting to it. You will learn skills to calm the mind and practice relaxation techniques. This will help you connect your mind and body, so you live less in your head and more from your heart. Kate will use practices from different yogic styles/traditions, mindfulness, meditation, and breathing techniques. 

Pricing: $80 per 1-hour session

Online sessions also available on Zoom. (split into 2 -  30 min. sessions)





FOR GROUPS

Small Group Sessions are designed to meet the specific needs of participants.

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Pricing: 2 people: $90 per 1-hour session

3-5 people: $100 per 1-hour session

Group Self-Care (at your location)
1 hour of gentle stretching, breathing, and guided relaxation from a chair.

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Pricing: $125-$150 per hour depending on the number of attendees and the location to include traveling expenses. Please contact Kate for a price quote

see Workshops and Classes tab for more opportunities to practice with Kate