A Deeper Dive
This is an opportunity to receive more guidance and personal support from Kate during your Challenge to Change in addition to the free option.
You will receive:
* one-on-one Mindfulness Coaching with Kate through email
* a printable calendar each week with tips to keep you focused on your intention
* weekly journal prompts, reflection questions, and practices to invite a deeper inquiry into your process
* The 3rd Saturday of each month at 10 a.m. there will be a LIVE process group on Zoom so you can share what's coming up for you or listen in to other's experiences. Kate will also lead the group in a collective centering meditation on the month's challenge.
* a giveaway that you'll be automatically entered in
* you will receive 50% off an ABC's of Happy Mindfulness Practice (use code: DEEPERDIVE at checkout)
* you will receive 50% off an online Yoga Therapy Session if you want more personal guidance from Kate (use code: MOREPLEASE at checkout)