Online Stretch the Stress Out Classes

Sale price Price $15.00 Regular price

 

PLEASE SEE DROP DOWN MENU FOR CLASS OPTIONS

Each Stress the Stretch Out Class will focus on stretching the body to release tension and promote relaxation.

The morning class will be a 1 hour Stretch the Stress Out Class with standing, seated, and lying down postures to help you start your day open, energized, and calm. 

The afternoon class will be a 30 minute Stretch the Stress Out Class with seated postures that focus on neck, shoulders, & spinal release to help you get rid of stiffness and stay loose and relaxed throughout your day.

The evening class will be a 1 hour Stretch the Stress Out Class with mostly floor and restorative postures to prepare the body for a restful night's sleep.

 

PLEASE do not share the links as they are a paid-for subscription. After your purchase, you will receive your videos by email.

IF ANYONE CANNOT AFFORD THIS CLASS BUT NEEDS IT PLEASE E-MAIL KATE AT

mindfullivingwithkate@gmail.com and you will be sent a class link for FREE!

We have to come together and support one another during this difficult time.

Love to you!