Deep Stretch De-Stress
Enjoy a 45-minute YIN YOGA practice with Kate! This practice will be a supported practice on the ground, so make sure to grab some pillows to support your body as you get deep & stretchy! The postures focus on the shoulders and the hips which are 2 major areas where we hold tension in the body. Feel the stress and distractions of the season roll down and off your back as you breathe, center, and relax.
After your purchase, Kate will email a private link to the practice.
(PLEASE DO NOT SHARE THE LINK AS IT IS A PAID-FOR PRODUCT)